Every kit Deskrune has shipped. Browse by category. Each one made by ADHD adults, backed by research, validated April 2026.
The system built around the re-entry protocol, not daily streaks.
Keeping a house functional when executive dysfunction turns basic tasks into month-long avoidance projects.
For adults who got diagnosed at 30, 40, or 50 — and are processing a lifetime through a new lens.
What to bring, what to say, and what to expect — for adults seeking an ADHD evaluation.
Getting started on things you know you need to do but can't make yourself start.
For people who are always late, always surprised by how long things took, and have no idea where Tuesday went.
Channeling hyperfocus without burning out, alienating people, or waking up with 47 unfinished projects.
Practical compensations for a working memory that drops things before you can use them.
When every small decision feels impossible and big decisions get avoided indefinitely.
Why working next to someone makes your brain work - and how to get that effect without needing a person in the room.
Understanding your spending patterns before trying to change them.
Not a 5-step miracle routine. A 10-minute minimum viable morning that you can actually do.
Why you procrastinate (it's not laziness), what type you are, and what actually helps each type.
Not minimalism. A functional clutter management system for people who lose things in their own house.
For adults who love reading but lose the thread, read the same paragraph five times, or haven't finished a book in years
For adults who need days to recover from social interactions - and feel weird about it.
Getting out of debt when your brain makes budgets impossible and avoidance makes statements scary.
Looking back on a year without it turning into a shame spiral, and looking forward without false optimism.
A friction-reduced meal system for brains that forget to eat.
Getting through airports, trips, and transitions without losing something important or melting down.
Setting up your physical and digital space to make focus easier — without turning it into a procrastination project.
Getting more out of therapy when you forget what you wanted to say, run out of time on the easy stuff, and feel like you
The best ADHD-specific content - curated, honest, and updated.
Opinionated recommendations for timers, reminder systems, focus apps, and calendar tools - with honest assessments.
The 3-minute daily page — designed for brains that can't fill out a 12-section planner.
Blank capture pages - structured just enough to get everything out of your head.
A 10-minute weekly reset for people who never finish weekly reviews.
A minimal Notion OS: 2-task max dashboard, dead letter office, energy log, brain dump, re-entry ritual.
Track projects without the anxiety of a never-ending list — with built-in stall detection.
Track habits you want to build — without the guilt when you miss three days.
The 3-prompt card for coming back to a system after being gone for a week.
The end-of-day card that takes 5 minutes and prevents 2am anxiety spirals.
Track what you've read, what you're reading, and why you abandoned what you abandoned - without judgment.
Permission slips for low-function days - what's allowed to not happen.
Track repairs, cleaning cycles, and seasonal tasks — without letting things pile up until they're crises.
Goal setting that accounts for variable capacity, incomplete follow-through, and the fact that your priorities change.
30 pages. One priority. Time blocks. No performance metrics.
A week view that doesn't shame you for how little you got done — and actually helps you get more done.
A 15-minute monthly check-in that catches what slipped and resets what didn't work.
Shared home tasks distributed to match actual capacity, not theoretical fairness.
Track your actual focus windows - not as a performance metric, but to learn your real patterns.
Track what you spend - with no budget columns, no categories, just the data.
Get the 3am thoughts out of your head and onto paper, where they stop circling.
Capture what you read, what you thought, and what you want to remember - in a format your future self can use.
Getting from 14,000 unread to functional - the one-time reset and the system that prevents it from coming back.
A grocery system you'll actually use - that accounts for the mid-aisle mental blank.
A simple encrypted-ish Notion database for accounts, passwords, and subscription details.
A master packing list you can use for every trip - organized by category, designed to prevent the things you always forg
What the research says about music, noise, and focus for ADHD - and a curated playlist guide.
The books actually worth reading - with honest one-paragraph reviews and who each one is for.
What to do when the system completely falls apart — the floor-level protocol for crisis days.
For adults diagnosed after 30 who need to reinterpret everything.
For everyone who finally has a name for it.
When to use AI, when not to, and how to come back after the gap.
3 AI traps that wreck executive function — and the protocols that break them.
Twelve paste-able prompts for the moment you open a Claude or ChatGPT thread you abandoned two weeks ago.
The Deskrune Prompt Pantry — a 4-tag system that finds the prompt your past self wrote, in 30 seconds.
Pre-commitment slot protocols + AI-as-timekeeper, for the moment a 20-minute task becomes 90.
Reframe scripts and pause protocols for when AI gives you "I can't help with that" and the spiral begins.
For when you come back
The protocol for stopping at the version that was already shippable. The Good Enough Log.
The decision tree, the 30-day commit rule, and the consolidation map. End the Claude vs ChatGPT vs Gemini paralysis.
For when you haven't opened your bank app in 92 days. Using Claude as a non-judgmental financial buffer.
For when you come back
For when you haven't opened the bank app in three months and the shame keeps growing.
Find what you're paying for, stop paying for what you don't use, and build a system that prevents it from happening agai
The beliefs about money that are running your financial decisions - and where they came from.
Track income, expenses, and subscriptions — with built-in avoidance-reduction features.
See everything you're paying for, when it renews, and cancel what you don't use.
For ADHD adults who've been told they don't listen, they're too much, or they disappear.
For parents with ADHD raising kids — with or without ADHD.
For ADHD/non-ADHD couples — and couples where both partners have ADHD.
Cards for the conversations ADHD makes hardest — explaining a forgotten birthday, asking for what you need, repairing af
A 20-minute weekly check-in format for ADHD/non-ADHD couples — and couples where both have ADHD.
Track school events, appointments, activities, and permission slips — for ADHD parents raising ADHD kids.
For non-ADHD partners who want to understand what's happening and what actually helps.
For when you've been running on fumes for so long you can't remember what not-exhausted feels like.
For ADHD adults who can't fall asleep, can't wake up, and run on a sleep schedule that makes no sense to anyone else.
Not medical advice. The questions to ask, the factors to consider, and what the research says.
Understanding and managing one of the most disabling — and least discussed — ADHD symptoms.
For ADHD adults who snap, blow up, or feel constant low-grade irritability — and then feel guilty about it.
For when you know your phone use is out of control and can't stop because — dopamine.
When emotions hit too fast and too hard, and you need a way through.
What ADHD medications actually cost, generic vs. brand, with and without insurance, across every US state.
Log mood and energy patterns without a streak requirement — check in when you can.
Track what you took, when you took it, and how it worked - without making it another thing to manage.
Track sleep patterns without making it another performance metric.
Appointments, medications, providers, history — one record that survives a brain-fog week.
Track what triggers your frustration — not to judge, but to design around it.
Map your anxiety patterns to find the leverage points — not to catalog suffering.
For ADHD adults who are exhausted from being hard on themselves.
When ADHD meets fibromyalgia, chronic fatigue, or autoimmune conditions.
Reducing the energy cost of performing neurotypicality — so you have capacity for actual work.
Navigating medication changes, tolerance, and optimization over years — not weeks.
Getting hired when your resume has gaps, your interviews are all over the place, and you've applied to 47 jobs and heard
For adults returning to school, grad students, and anyone trying to learn while their brain is fighting them.
For adults with ADHD who know their current job isn't working — and aren't sure what would.
For inboxes with 14,000 unread messages and three years of aggressive avoidance.
Staying present, contributing clearly, and remembering what happened - for people whose brains wander.
What you're entitled to, how to ask for it, and what actually helps in practice.
The first 90 days when you're terrified of screwing it up, masking everything, and don't know what the unwritten rules a
Capture what was said, what was decided, and what you need to do - in a format you can use during the meeting.
Track every application, follow-up, and interview - without losing the thread between applications.
How to talk to your employer about ADHD - disclosure decisions, accommodation requests, and documentation.
For ADHD high schoolers (and their parents) navigating college applications — accommodations, essays, and realistic scho
Running a one-person business when your brain forgets client names, misses invoices, and works in 14-hour sprints.
Year planning for one-person businesses when you can't predict how functional you'll be next Tuesday.
Pricing your work when you undervalue yourself, hate confrontation, and lose track of how long things take.
For ADHD creators who start 20 drafts, finish two, and post inconsistently from guilt.
Track clients, projects, invoices, and follow-ups — for solo operators who lose threads.
Track what you worked on, for how long, and for which client — for freelancers who lose track of time.
Keep track of professional contacts, follow-ups, and conversations — for people who forget who they met.
Track revenue, invoices, and income goals — for one-person businesses run by ADHD brains.
Plan content without planning yourself into paralysis — a minimal content system for ADHD creators.
Rebuilding a sustainable solo business after corporate collapse.
How to find an adult ADHD-specialist psychiatrist, psychologist, or coach — state by state.
Telehealth options for ADHD diagnosis and treatment — ranked by cost, wait times, and what they prescribe.
For when you come back.