$12 · TEMPLATE

ADHD Finance Tracker (Notion)

Track income, expenses, and subscriptions — with built-in avoidance-reduction features.

No categories that ask you to think. No charts that punish you. Just a low-friction tracker built for a brain that flinches at money screens.

What's inside

The ADHD Finance Tracker is designed around the avoidance problem: it's as low-friction as possible to open and update. No budget categories that require you to think, no charts that remind you of bad months.

  1. Monthly income log
  2. Expense capture (date, amount, category — 5 categories max)
  3. Subscription manager with next renewal date
  4. Net position (one number)
  5. Upcoming bills view
  6. Open loops (things I need to sort financially)

Get the kit

$12 · 6-chapter PDF · validated April 2026

Buy for $12 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you haven't opened your bank app in 92 days because the last time you did, you saw a $47 late fee and didn't speak for three hours.
IF YOU ARE THE PARTNER OR PARENT
When you find late payment notices hidden in a drawer because they couldn't bear to open them.
IF YOU ARE THE COACH OR CLINICIAN
When a client's financial shame is blocking every other piece of progress — this gives you the structured, non-judgmental starting point.
IF YOU ARE THE BOSS OR MANAGER
When their financial stress causes repeated afternoons of distracted, anxious work — this gives them the tool to contain it outside office hours.

For when you come back.