$12 · TEMPLATE

ADHD Mood and Energy Tracker (Notion)

Log mood and energy patterns without a streak requirement — check in when you can.

No empty rows judging missed days. No streak counter. Just a rolling log of how you felt and what may have driven it.

What's inside

The ADHD Mood and Energy Tracker is built for irregular check-ins. No empty rows flagging missed days. No streak counter. Just a rolling log of how you felt, what affected it, and patterns that emerge over time when you look back.

  1. Daily log: mood (1-5) + energy (1-5) + notes
  2. No streak tracking
  3. Weekly pattern view
  4. Monthly summary (auto)
  5. Trigger tags (medications, sleep, food, exercise, stress)
  6. Notes for therapy preparation

Get the kit

$12 · 6-chapter PDF · validated April 2026

Buy for $12 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the only way you've kept up for the past month is by skipping meals, lying about sleep, and saying 'I'm fine' on autopilot.
IF YOU ARE THE PARTNER OR PARENT
When they say 'I'm fine' after a 14-hour day and you can see the crash is coming, but you don't know how to stop it.
IF YOU ARE THE COACH OR CLINICIAN
When a client presents with anxiety or depression but the underlying engine is masking exhaustion — this surfaces the real load.
IF YOU ARE THE BOSS OR MANAGER
When a high-performer suddenly drops a deadline they've never missed before — this is the recovery framework that gets them back without losing the role.

For when you come back.