$7 · TEMPLATE

ADHD Emergency Protocol Cards

What to do when the system completely falls apart — the floor-level protocol for crisis days.

Floor-level cards for the worst days. When you can't think and everything's piled up, these tell you what to do first, second, third.

What's inside

Every ADHD adult needs a floor-level emergency protocol for when everything has broken down. These cards are designed to be used when you're at your worst: overwhelmed, can't think, things have piled up past the point where you know where to start.

  1. The ground-level card: what actually needs to happen today
  2. The 'I can't do anything' card: minimum viable existence
  3. The financial emergency card: what to do if you've missed bills
  4. The work crisis card: immediate triage
  5. The relationships card: who to call, what to say
  6. The 'come back tomorrow' card: permission to stop

Get the kit

$7 · 6-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.