$12 · TEMPLATE

ADHD Project Tracker (Notion)

Track projects without the anxiety of a never-ending list — with built-in stall detection.

Stall detection built in. Projects that haven't moved in 14 days surface for a decision: revive, defer, or kill. No infinite backlog.

What's inside

Most project management tools are built for teams and completionist brains. This Notion tracker is built for solo ADHD operators: minimal fields, stall detection (projects that haven't moved in 14 days get flagged), and a 'let it go' archive with no shame.

  1. Active projects (5 max)
  2. Project status: moving / stalled / done / abandoned
  3. Next action (single field)
  4. Stall flag (auto-populated)
  5. Completed archive
  6. Abandoned with no shame section

Get the kit

$12 · 6-chapter PDF · validated April 2026

Buy for $12 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.