$19 · FOCUSED GUIDE

ADHD Workplace Accommodation Guide

What you're entitled to, how to ask for it, and what actually helps in practice.

You've been asking for a deadline extension every week for the past month, and you're starting to feel like you're letting everyone down.

What's inside

Workplace accommodations for ADHD exist and are legally protected in the US (ADA), UK (Equality Act), and Canada. Most ADHD adults don't use them - either because they don't know they're eligible or because they don't know how to ask. This guide covers both.

  1. Your legal rights - a plain-English overview
  2. What accommodations are available for ADHD
  3. Disclosing your diagnosis: risks and benefits
  4. How to make an accommodation request
  5. Working with HR

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.