$9 · TEMPLATE

ADHD Work Log (Notion)

Track what you worked on, for how long, and for which client — for freelancers who lose track of time.

Log time as you work. See totals by project. Generate client-ready summaries without reconstructing the week from memory.

What's inside

ADHD freelancers systematically underestimate time spent and undercharge as a result. This Notion work log makes it easy to log time as you work, see totals by project, and generate client-ready summaries.

  1. Time log entry (date, project, task, hours)
  2. Project totals view
  3. Client billing summary
  4. Weekly hours total
  5. Unbilled hours alert

Get the kit

$9 · 5-chapter PDF · validated April 2026

Buy for $9 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the third invoice is overdue, the inbox is at 9,000, and the next client call is in 12 minutes and you haven't read their last email.
IF YOU ARE THE PARTNER OR PARENT
When their business is making money but the domestic load has quietly shifted entirely to you — and 'just for this quarter' was eight months ago.
IF YOU ARE THE COACH OR CLINICIAN
When a self-employed client's income is stable but the executive function debt is compounding — this gives you the system for both.
IF YOU ARE THE BOSS OR MANAGER
Not for bosses — but for the contractor whose ADHD makes every onboarding feel like climbing a wall: this is what lets them deliver without spiraling.

For when you come back.