$27 · FULL KIT

ADHD Sleep Recovery Kit

For ADHD adults who can't fall asleep, can't wake up, and run on a sleep schedule that makes no sense to anyone else.

ADHD sleep is not sleep hygiene. It's delayed phase, racing thoughts, and the just-five-more-minutes that becomes 4am. The fix is structural, not willpower.

What's inside

ADHD sleep problems are specific: delayed sleep phase, racing thoughts at bedtime, difficulty waking, and a tendency to stay up 'just a little longer' that turns into 4am. This kit addresses the neurological causes and builds a sleep system that accounts for them.

  1. ADHD and circadian rhythm — why you're a night owl
  2. The sleep debt spiral
  3. What actually helps (and what doesn't)
  4. Bedtime as a re-entry problem
  5. Wind-down that works with hyperfocus
  6. The phone problem — honest about it
  7. Medication and sleep
  8. Waking up: strategies that don't rely on willpower
  9. Naps and ADHD
  10. The weekend sleep schedule trap
  11. Travel and sleep disruption

Get the kit

$27 · 11-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the only way you've kept up for the past month is by skipping meals, lying about sleep, and saying 'I'm fine' on autopilot.
IF YOU ARE THE PARTNER OR PARENT
When they say 'I'm fine' after a 14-hour day and you can see the crash is coming, but you don't know how to stop it.
IF YOU ARE THE COACH OR CLINICIAN
When a client presents with anxiety or depression but the underlying engine is masking exhaustion — this surfaces the real load.
IF YOU ARE THE BOSS OR MANAGER
When a high-performer suddenly drops a deadline they've never missed before — this is the recovery framework that gets them back without losing the role.

For when you come back.