$19 · TEMPLATE

ADHD Spending Log (Printable)

Track what you spend - with no budget columns, no categories, just the data.

You spent $437 last month, but you have no idea what you spent it on.

What's inside

Before you can build a system, you need to understand your actual spending. This log captures transactions with date, amount, merchant, and how you felt - the emotional data matters for ADHD spending patterns.

  1. Transaction log (date, amount, merchant)
  2. Impulse vs. planned flag
  3. Emotion at time of purchase (tags)
  4. Weekly total
  5. Monthly summary

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.