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ADHD Household Task Rotations (Printable)

Shared home tasks distributed to match actual capacity, not theoretical fairness.

You did the dishes three times last week because your partner forgot, and you're getting resentful.

What's inside

Household task division in ADHD households often falls apart because it's based on who 'should' do things rather than who can do things on a given day. These printable rotation cards build in flexibility.

  1. Task rotation wheel (printable)
  2. Daily non-negotiables (2-3 max)
  3. Weekly rotation tasks
  4. Monthly tasks
  5. Variable capacity adjustment card ('today I can only do X')

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.

I'm spiraling