$37 · FULL KIT

ADHD Burnout Recovery Protocol

For when you've been running on fumes for so long you can't remember what not-exhausted feels like.

ADHD burnout is not regular burnout. It's masking, hyperfocus crashes, and decades of compensation collapsing at once. Recovery is structural, not motivational.

What's inside

ADHD burnout is different from general burnout. It's driven by masking, hyperfocus crashes, years of compensating for executive dysfunction, and chronic shame. Recovery requires a different approach than 'rest more'. This protocol walks through it systematically.

  1. What ADHD burnout is (and isn't)
  2. The masking tax
  3. Recognizing your pre-burnout pattern
  4. The recovery timeline — what to expect
  5. Reducing cognitive load: a practical audit
  6. Sleep recovery for ADHD brains
  7. Food and movement without turning them into systems
  8. The minimum viable function list
  9. Saying no — and what to say instead of 'I'm busy'
  10. Return to work protocol
  11. Preventing the next cycle

Get the kit

$37 · 11-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the only way you've kept up for the past month is by skipping meals, lying about sleep, and saying 'I'm fine' on autopilot.
IF YOU ARE THE PARTNER OR PARENT
When they say 'I'm fine' after a 14-hour day and you can see the crash is coming, but you don't know how to stop it.
IF YOU ARE THE COACH OR CLINICIAN
When a client presents with anxiety or depression but the underlying engine is masking exhaustion — this surfaces the real load.
IF YOU ARE THE BOSS OR MANAGER
When a high-performer suddenly drops a deadline they've never missed before — this is the recovery framework that gets them back without losing the role.

For when you come back.