$19 · TEMPLATE

ADHD Goal Setting Cards (Printable)

Goal setting that accounts for variable capacity, incomplete follow-through, and the fact that your priorities change.

You set 5 new year's resolutions last January, but by February, you'd abandoned all of them.

What's inside

Standard goal-setting frameworks assume consistent execution. ADHD goal cards are built around the variable capacity model: what does this look like on a good week? A bad week? What's the minimum viable version?

  1. Goal card: what, why, 90-day horizon
  2. Variable capacity card: good week / bad week / minimum
  3. Review card: what actually happened?
  4. Pivot card: when the goal needs to change
  5. Quarterly set of 12 cards

Get the kit

$19 · 5-chapter PDF · validated April 2026

Buy for $19 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.