FREE · LIBRARY
AI for Time Blindness
You thought you spent 20 minutes prompting ChatGPT. You actually spent 90, and you walked into the meeting already behind. Pre-commitment slot protocols + the AI-as-timekeeper system that makes Future-You actually show up.
The protocol stack for time-blind ADHD-AI use.
- 01
The Distortion Factor Diagnostic
Run the free Time-Blindness Check tool, compute your personal multiplier.
- 02
The Pre-Commitment Slot Protocol
Calendar slots before you open Claude. Hard-stop AI use after 20 minutes.
- 03
The AI-as-Timekeeper Protocol
Have the AI itself enforce your time limit — paste-able prompt + the rule.
- 04
The 12-Minute Timer × ChatGPT
Combining the free Hyperfocus Circuit Breaker with the Pre-Commitment Slot.
- 05
Recovery from a Time-Blind Session
When 20 minutes became 90: how to triage the meeting you're late for.
- 06
The Re-Entry Card
The 4-line bookmark calibrated for time-blind sessions.
One PDF. Lifetime access. Every revision free.
Free access. Lifetime updates. Quarterly re-validation against current Claude / ChatGPT / Gemini behavior. Readers get every revision free.
Open the live kit hub. Tip later only if it helps; email [email protected] if a tip was a mistake.
This kit lives at AFM-5.
This kit goes deeper on:
Deskrune. For when you come back.