$19 · TEMPLATE

ADHD Reading Notes Template (Notion)

Capture what you read, what you thought, and what you want to remember - in a format your future self can use.

You read that article three days ago, but you can't remember the main point.

What's inside

ADHD reading notes fail because the formats are too elaborate. This Notion template is minimal: the key idea, your reaction, and one thing to do with this information. Nothing more.

  1. Book/article title and author
  2. What it was about (one sentence)
  3. Key idea (one sentence)
  4. My reaction / disagreement / question
  5. One thing to do with this
  6. Quote to remember

Get the kit

$19 · 6-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.