$19 · TEMPLATE

ADHD Travel Packing List (Printable)

A master packing list you can use for every trip - organized by category, designed to prevent the things you always forget.

You packed three shirts for a 3-day trip and had to do laundry anyway.

What's inside

ADHD packing is chaotic: either over-packed or missing something critical. This master list is organized by trip type and category, designed to be photocopied or printed for each trip, and annotated over time with your personal always-forget items.

  1. Documents (passport, ID, insurance, prescriptions)
  2. Medications - full section (this one's critical)
  3. Electronics and chargers checklist
  4. Clothes by trip length
  5. Toiletries master list

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.