$12 · TEMPLATE

ADHD Parenting Calendar (Notion + Printable)

Track school events, appointments, activities, and permission slips — for ADHD parents raising ADHD kids.

Parenting logistics is executive function on a deadline. School, activities, appointments, refills — all visible, no memorization required.

What's inside

Parenting logistics is executive function on a deadline. School calendar, activity schedule, permission slips, doctor appointments, medication refills — this tracker keeps the threads visible.

  1. School year calendar (key dates)
  2. Activity schedule by child
  3. Medical appointments log
  4. Medication tracker (if applicable)
  5. Permission slips and forms log
  6. Pickup/drop-off schedule
  7. Emergency contacts and info

Get the kit

$12 · 7-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When your partner says 'we need to talk' and your brain plays a highlight reel of every relationship failure since 2012.
IF YOU ARE THE PARTNER OR PARENT
When you realize you've become the default keeper of all mental loads — birthdays, oil changes, refills — and resentment is the new normal.
IF YOU ARE THE COACH OR CLINICIAN
When couples therapy stalls because the non-ADHD partner is exhausted and the ADHD partner is defensive — this reframes the dynamic as a shared system problem.
IF YOU ARE THE BOSS OR MANAGER
When misunderstandings on Slack escalate because tone is misread and replies are delayed for days — this provides the script for clear, low-RSD communication.

For when you come back.