$9 · TEMPLATE

ADHD Couples Check-In Cards (Printable)

A 20-minute weekly check-in format for ADHD/non-ADHD couples — and couples where both have ADHD.

A 20-minute weekly check-in built for couples where the load is uneven. Both of you speak. Both of you get heard. The Sunday fight stays a conversation instead.

What's inside

ADHD couples escalate faster when communication is inconsistent — and consistent is exactly what's hard. These cards give you a structured 20-minute format that covers what matters without sliding into the same fight you had last Sunday.

  1. What's working well (each partner, 2 min each)
  2. What's been hard this week (each partner, 2 min each)
  3. One thing I need from you this week
  4. One thing I appreciate about you
  5. Logistics: what's coming up?
  6. Optional: one thing we want to work on

Get the kit

$9 · 6-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When your partner says 'we need to talk' and your brain plays a highlight reel of every relationship failure since 2012.
IF YOU ARE THE PARTNER OR PARENT
When you realize you've become the default keeper of all mental loads — birthdays, oil changes, refills — and resentment is the new normal.
IF YOU ARE THE COACH OR CLINICIAN
When couples therapy stalls because the non-ADHD partner is exhausted and the ADHD partner is defensive — this reframes the dynamic as a shared system problem.
IF YOU ARE THE BOSS OR MANAGER
When misunderstandings on Slack escalate because tone is misread and replies are delayed for days — this provides the script for clear, low-RSD communication.

For when you come back.