free · WORKBOOK

ADHD Money Scripts Workbook

The beliefs about money that are running your financial decisions - and where they came from.

You got a free overdraft fee last month, and it triggered a shame spiral that lasted for days.

What's inside

Financial behaviors are driven by 'money scripts' - beliefs about money formed in childhood and rarely examined. ADHD adults often have additional scripts built from years of financial chaos and shame. This workbook surfaces them so you can work with them.

  1. What money scripts are
  2. The four common money script types
  3. ADHD-specific money scripts
  4. Your money history - a structured look back
  5. Identifying your operating scripts

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Who else this is for

IF YOU ARE THE ADHD ADULT
When you haven't opened your bank app in 92 days because the last time you did, you saw a late fee and didn't speak for three hours.
IF YOU ARE THE PARTNER OR PARENT
When you find late payment notices hidden in a drawer because they couldn't bear to open them.
IF YOU ARE THE COACH OR CLINICIAN
When a client's financial shame is blocking every other piece of progress — this gives you the structured, non-judgmental starting point.
IF YOU ARE THE BOSS OR MANAGER
When their financial stress causes repeated afternoons of distracted, anxious work — this gives them the tool to contain it outside office hours.

For when you come back.

I'm spiraling