$37 · FULL KIT

ADHD Relationship Communication Kit

For ADHD adults who've been told they don't listen, they're too much, or they disappear.

You love them. You're exhausted. You stopped being a partner and became the household's project manager. The dynamic has known patterns. Both of you are right. Both of you are stuck.

What's inside

ADHD shows up in relationships in specific, repeating patterns: rejection sensitivity, emotional dysregulation, interrupting, forgetting things that matter to the other person, hyperfocusing on a new relationship and then going cold. This kit names the patterns and gives you frameworks — not scripts.

  1. ADHD in relationships — what the research actually says
  2. Rejection sensitive dysphoria (RSD) — what it is and isn't
  3. Emotional dysregulation: patterns and early warning signs
  4. The listening problem (and what's actually happening neurologically)
  5. Memory and relationships: when you forget things that matter
  6. Hyperfocus and relationship intensity — the crash
  7. Communicating your ADHD to a partner
  8. What to ask for (and what's reasonable)
  9. Conflict without escalation
  10. The apology problem
  11. Repair rituals after hard conversations
  12. When your partner also has ADHD

Get the kit

$37 · 12-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When your partner says 'we need to talk' and your brain plays a highlight reel of every relationship failure since 2012.
IF YOU ARE THE PARTNER OR PARENT
When you realize you've become the default keeper of all mental loads — birthdays, oil changes, refills — and resentment is the new normal.
IF YOU ARE THE COACH OR CLINICIAN
When couples therapy stalls because the non-ADHD partner is exhausted and the ADHD partner is defensive — this reframes the dynamic as a shared system problem.
IF YOU ARE THE BOSS OR MANAGER
When misunderstandings on Slack escalate because tone is misread and replies are delayed for days — this provides the script for clear, low-RSD communication.

For when you come back.