$19 · FOCUSED GUIDE

ADHD Annual Review Guide

Looking back on a year without it turning into a shame spiral, and looking forward without false optimism.

Every year, you promise yourself you'll do better, but by December 31st, you're back where you started.

What's inside

Annual reviews for ADHD adults usually end in guilt (what I didn't finish), inflated goals (what I'll definitely do next year), or both. This guide is structured around honest assessment and realistic planning - not achievement theater.

  1. Why annual reviews go wrong for ADHD brains
  2. What actually counts as progress
  3. The year in review: what questions to ask
  4. Energy accounting - what drained you, what didn't
  5. The wins that don't look like wins

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.