$9 · TEMPLATE

ADHD Networking Tracker (Notion)

Keep track of professional contacts, follow-ups, and conversations — for people who forget who they met.

Networking requires a kind of follow-through ADHD makes hard. Capture, set follow-up, maintain — without performing extroversion.

What's inside

Professional networking demands the exact kind of follow-through ADHD makes hardest. This Notion tracker captures the contact while you remember it, schedules the follow-up before you forget, and keeps the warm relationships warm — without relying on memory.

  1. Contact database (name, company, how we met)
  2. Last contacted date
  3. Follow-up reminder (30/60/90 days)
  4. Conversation notes
  5. Relationship tags (warm / cold / prospect / collaborator)
  6. Referral tracking

Get the kit

$9 · 6-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the third invoice is overdue, the inbox is at 9,000, and the next client call is in 12 minutes and you haven't read their last email.
IF YOU ARE THE PARTNER OR PARENT
When their business is making money but the domestic load has quietly shifted entirely to you — and 'just for this quarter' was eight months ago.
IF YOU ARE THE COACH OR CLINICIAN
When a self-employed client's income is stable but the executive function debt is compounding — this gives you the system for both.
IF YOU ARE THE BOSS OR MANAGER
Not for bosses — but for the contractor whose ADHD makes every onboarding feel like climbing a wall: this is what lets them deliver without spiraling.

For when you come back.