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ADHD Decision Fatigue Workbook

When every small decision feels impossible and big decisions get avoided indefinitely.

Decision fatigue hits ADHD harder and faster. This workbook reduces the daily decision count first, then builds reusable frameworks for the big ones.

What's inside

Decision fatigue hits ADHD harder and earlier in the day. The bandwidth that goes to managing executive dysfunction is bandwidth not available for choosing dinner, replying, or picking the next task. This workbook cuts the daily decision count first, then gives you a one-page frame for the big ones.

  1. Decision fatigue and ADHD — what's different
  2. Your decision drain inventory
  3. Automating low-stakes decisions
  4. Default choices: the decision elimination strategy
  5. The two-option rule for daily choices
  6. When to decide vs. when to defer
  7. Analysis paralysis — recognizing and breaking it
  8. The 'good enough' standard for decisions
  9. Big decisions: the one-page framework
  10. Delegating decisions (when possible)
  11. Recovery after a decision-heavy day

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.

I'm spiraling