$19 · FOCUSED GUIDE

ADHD Therapy Prep Guide

Getting more out of therapy when you forget what you wanted to say, run out of time on the easy stuff, and feel like you're repeating yourself every session.

You've been in therapy for six months, but you still feel like you're not getting anywhere.

What's inside

Therapy is valuable for ADHD adults. It's also ADHD-hostile by design - 50 minutes, verbal recall of things that happened, no agenda, following the therapist's lead. This guide helps you prepare so each session moves forward.

  1. Why ADHD makes therapy hard
  2. Between-session tracking (what to note)
  3. Preparing your session agenda
  4. Getting to the hard stuff before time runs out
  5. What to tell your therapist about your ADHD

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.