$37 · FULL KIT

ADHD Parenting Notes System

For parents with ADHD raising kids — with or without ADHD.

Parenting is executive function on demand, and your EF is the thing that's hardest. This is the operating system for parents who can't outsource the load.

What's inside

Parenting is executive function on demand, and yours is the thing that's hardest. Appointments, school communications, activity schedules, emotional regulation on behalf of small humans — the load is enormous and you can't outsource the parenting brain. This system is built for realistic conditions.

  1. ADHD parenting: the honest version
  2. The cognitive load of raising kids
  3. School communication management
  4. Medical and therapy appointment tracking
  5. Homework support without losing your mind
  6. When your kid also has ADHD
  7. Emotional regulation as a parent with ADHD
  8. The guilt spiral — and interrupting it
  9. Co-parenting and ADHD
  10. Self-care that actually fits into parenthood
  11. Re-entry after hard parenting weeks

Get the kit

$37 · 11-chapter PDF · validated April 2026

Buy for $37 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When your partner says 'we need to talk' and your brain plays a highlight reel of every relationship failure since 2012.
IF YOU ARE THE PARTNER OR PARENT
When you realize you've become the default keeper of all mental loads — birthdays, oil changes, refills — and resentment is the new normal.
IF YOU ARE THE COACH OR CLINICIAN
When couples therapy stalls because the non-ADHD partner is exhausted and the ADHD partner is defensive — this reframes the dynamic as a shared system problem.
IF YOU ARE THE BOSS OR MANAGER
When misunderstandings on Slack escalate because tone is misread and replies are delayed for days — this provides the script for clear, low-RSD communication.

For when you come back.