$12 · TEMPLATE

ADHD Relationship Communication Cards

Cards for the conversations ADHD makes hardest — explaining a forgotten birthday, asking for what you need, repairing after a blow-up.

Cards for the conversations that ADHD makes hardest: explaining a forgotten birthday, asking for an accommodation, repairing after a blow-up. Pre-written language.

What's inside

Some conversations are harder when you have ADHD: explaining why you forgot something important, asking for an accommodation, repairing after an emotional blow-up. These cards give you the opening lines and the frame — not scripts.

  1. Explaining your ADHD to a partner
  2. Asking for what you need without feeling like a burden
  3. After an RSD episode: what to say
  4. After you forgot something important: what to say
  5. After an anger outburst: what to say
  6. Asking for more patience
  7. What rejection sensitivity feels like (for your partner to read)

Get the kit

$12 · 7-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When your partner says 'we need to talk' and your brain plays a highlight reel of every relationship failure since 2012.
IF YOU ARE THE PARTNER OR PARENT
When you realize you've become the default keeper of all mental loads — birthdays, oil changes, refills — and resentment is the new normal.
IF YOU ARE THE COACH OR CLINICIAN
When couples therapy stalls because the non-ADHD partner is exhausted and the ADHD partner is defensive — this reframes the dynamic as a shared system problem.
IF YOU ARE THE BOSS OR MANAGER
When misunderstandings on Slack escalate because tone is misread and replies are delayed for days — this provides the script for clear, low-RSD communication.

For when you come back.