$19 · TEMPLATE

ADHD 'Not Today' Cards (Printable)

Permission slips for low-function days - what's allowed to not happen.

You had to tell your boss 'not today' three times last week, and you're feeling guilty about it.

What's inside

ADHD adults need explicit permission to have low-function days. These cards are reminder cards for bad days: what's the minimum, what's allowed to wait, and what to do with the guilt. They sound simple. They work.

  1. 'Not today' permission card (3 things that can wait)
  2. Minimum viable day card (what actually needs doing)
  3. Self-compassion card (what you'd tell a friend)
  4. Tomorrow card (3 things to pick up when you're back)
  5. Crisis card (who to call, what to do)

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.