$9 · TEMPLATE

ADHD Home Maintenance Tracker (Notion)

Track repairs, cleaning cycles, and seasonal tasks — without letting things pile up until they're crises.

Home maintenance and ADHD collide at the seasonal task and the delayed repair. This surfaces what's overdue without turning it into a chore-shame list.

What's inside

Home maintenance and ADHD create a specific collision: the delayed repair pile, the cleaning that only happens before guests, the seasonal tasks that get missed. This Notion tracker surfaces what needs attention before it becomes urgent.

  1. Repair log (issue, priority, cost estimate)
  2. Cleaning schedule (loose, not strict)
  3. Seasonal task list by quarter
  4. Appliance warranties and service records
  5. Contractor contacts
  6. Home inventory (for insurance)

Get the kit

$9 · 6-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When you spent an hour deep-cleaning the kitchen, ignored the dishwasher light for two weeks, and forgot you owned a vacuum.
IF YOU ARE THE PARTNER OR PARENT
When you stopped asking 'can you do the dishes' because it became the start of every fight, and now you just do them.
IF YOU ARE THE COACH OR CLINICIAN
When a client's home environment is cycling between hyperclean weekends and 5-day collapse — this gives you the steady-state pattern, not the burst.
IF YOU ARE THE BOSS OR MANAGER
Not for bosses — but for the WFH employee whose home falling apart silently breaks their work output: this is what stabilizes both.

For when you come back.