$7 · TEMPLATE

ADHD Subscription Manager (Notion)

See everything you're paying for, when it renews, and cancel what you don't use.

Subscription creep is an ADHD tax. This makes it impossible to forget what you're paying for and trivial to cancel what you don't use.

What's inside

Subscription creep is an ADHD tax. This Notion database makes it impossible to forget what you're paying for, shows upcoming renewals, and makes the cancel decision easy.

  1. Subscription name, cost, renewal date
  2. Category (work / personal / entertainment / tools)
  3. Usage rating (using it / barely / could cancel)
  4. Annual cost calculator
  5. Renewal calendar view
  6. Total monthly/annual spend dashboard

Get the kit

$7 · 6-chapter PDF · validated April 2026

Buy for $7 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you haven't opened your bank app in 92 days because the last time you did, you saw a $47 late fee and didn't speak for three hours.
IF YOU ARE THE PARTNER OR PARENT
When you find late payment notices hidden in a drawer because they couldn't bear to open them.
IF YOU ARE THE COACH OR CLINICIAN
When a client's financial shame is blocking every other piece of progress — this gives you the structured, non-judgmental starting point.
IF YOU ARE THE BOSS OR MANAGER
When their financial stress causes repeated afternoons of distracted, anxious work — this gives them the tool to contain it outside office hours.

For when you come back.