$9 · TEMPLATE

ADHD Daily Planner Pad (Printable)

30 pages. One priority. Time blocks. No performance metrics.

30 pages. One priority. Loose time blocks. Space for the unplanned. No streak metrics, no monthly review, no performance theater.

What's inside

A daily planner page designed around how ADHD brains actually use planners: one non-negotiable, a few time blocks that aren't too rigid, space for the unplanned things that always happen, and an honest end-of-day 'what actually happened'.

  1. The one non-negotiable for today
  2. Three time blocks (morning / afternoon / evening)
  3. Things that will probably come up
  4. Capture space (for the unexpected)
  5. End of day: what actually happened

Get the kit

$9 · 5-chapter PDF · validated April 2026

Buy for $9 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you opened your planner Tuesday, wrote 'do laundry,' and by Thursday you're crying over a pile of socks because you didn't know where to start.
IF YOU ARE THE PARTNER OR PARENT
When you've left three sticky notes on the fridge about bills, and they still haven't been paid — you're not nagging, you're keeping the lights on.
IF YOU ARE THE COACH OR CLINICIAN
When a client says 'I know what to do,' then stares at their calendar for 45 minutes before shutting the laptop.
IF YOU ARE THE BOSS OR MANAGER
When they miss deadlines not because they're lazy — they freeze when the task has no clear starting point, and you're the only one who notices.

For when you come back.