$19 · TEMPLATE

ADHD Impulse Spending Tracker

Understanding your spending patterns before trying to change them.

You bought that smartwatch on a whim during a dopamine low, and now it's collecting dust on your counter.

What's inside

Impulse spending with ADHD isn't about discipline. It's dopamine-seeking behavior driven by a brain that's chronically understimulated. Before building a system to stop it, you need to understand your specific pattern. This tracker surfaces it without judgment.

  1. ADHD and impulse spending - the dopamine connection
  2. Your impulse spending profile
  3. Trigger mapping: what precedes a purchase
  4. Platform audits: where you're most vulnerable
  5. The 24-hour rule (and why it's hard for ADHD)

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.