$19 · TEMPLATE

ADHD Sleep Log (Printable)

Track sleep patterns without making it another performance metric.

You spent $100 on a sleep tracker last month, but you're still waking up at 3am.

What's inside

Sleep tracking for ADHD is about patterns, not optimization theater. This printable log captures what you actually want to know: when you went to bed, when you woke up, quality, and anything that affected it - in a format you can bring to a prescriber.

  1. Bedtime and wake time
  2. Quality rating (3 options: good / OK / rough)
  3. What affected sleep (tags: phone, medication, anxiety, noise, etc.)
  4. Energy level next day
  5. 4-week printable calendar format

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you book the appointment, miss the appointment, reschedule, and miss it again — and the cycle becomes the reason to avoid it entirely.
IF YOU ARE THE PARTNER OR PARENT
When you find unfilled prescriptions in three different drawers and you don't know which ones still matter.
IF YOU ARE THE COACH OR CLINICIAN
When a client misses follow-ups not from non-compliance but from EF collapse — this gives them an external memory you can both reference.
IF YOU ARE THE BOSS OR MANAGER
When their attendance pattern looks erratic but is actually a chronic-illness-plus-ADHD double-bind — this is the documentation system that protects them.

For when you come back.