$12 · TEMPLATE

ADHD Weekly Planner (Notion)

A week view that doesn't shame you for how little you got done — and actually helps you get more done.

Three priority items max. Buffer time visible in the calendar. A carry-forward column that isn't a graveyard. The week-view ADHD can actually use.

What's inside

The ADHD weekly planner is built around realistic capacity: three priority items maximum, buffer time visible in the calendar, and a 'carry forward' section for things that didn't happen this week. No performance metrics.

  1. Three weekly priorities (max)
  2. Day-by-day schedule (loose)
  3. Buffer time built in
  4. Carry-forward from last week
  5. Things I'm tracking this week
  6. Re-entry prompt on Mondays

Get the kit

$12 · 6-chapter PDF · validated April 2026

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Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you opened your planner Tuesday, wrote 'do laundry,' and by Thursday you're crying over a pile of socks because you didn't know where to start.
IF YOU ARE THE PARTNER OR PARENT
When you've left three sticky notes on the fridge about bills, and they still haven't been paid — you're not nagging, you're keeping the lights on.
IF YOU ARE THE COACH OR CLINICIAN
When a client says 'I know what to do,' then stares at their calendar for 45 minutes before shutting the laptop.
IF YOU ARE THE BOSS OR MANAGER
When they miss deadlines not because they're lazy — they freeze when the task has no clear starting point, and you're the only one who notices.

For when you come back.