$19 · TEMPLATE

ADHD Brain Dump Printable Pack

Blank capture pages - structured just enough to get everything out of your head.

You spent 20 minutes on a digital brain dump, but it just ended up as a mess of random notes.

What's inside

Brain dumps work for ADHD brains because they externalize working memory. These pages give you a lightly structured capture format that gets things out of your head and organized enough to act on later.

  1. Open brain dump page (freeform)
  2. Categorized dump (work / personal / finances / health)
  3. Worry dump (fears + worst case + what I can control)
  4. Project dump (what needs to happen for X?)
  5. End-of-week dump page

Get the kit

$19 · 5-chapter PDF · validated April 2026

Buy for $19 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.