$17 · FOCUSED GUIDE

ADHD Phone Addiction Recovery Kit

For when you know your phone use is out of control and can't stop because — dopamine.

Phone overuse is a dopamine loop, not a willpower problem. The kit treats the loop, not the symptom: friction up, novelty out, replacement in.

What's inside

Phone overuse and ADHD are a dopamine loop, not a willpower problem. The phone delivers exactly what an understimulated ADHD brain craves: novelty, reward, and stimulation on demand. This kit treats the loop, not the symptom.

  1. Why phones are designed to exploit ADHD
  2. Your phone use audit — honest
  3. Dopamine and the scroll loop
  4. Screen time tools — what works
  5. Phone-free zones and times
  6. The replacement behavior question
  7. Notifications audit
  8. Social media specifically
  9. Sleep and phone use
  10. When phone use is avoidance
  11. A sustainable phone relationship

Get the kit

$17 · 11-chapter PDF · validated April 2026

Buy for $17 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the only way you've kept up for the past month is by skipping meals, lying about sleep, and saying 'I'm fine' on autopilot.
IF YOU ARE THE PARTNER OR PARENT
When they say 'I'm fine' after a 14-hour day and you can see the crash is coming, but you don't know how to stop it.
IF YOU ARE THE COACH OR CLINICIAN
When a client presents with anxiety or depression but the underlying engine is masking exhaustion — this surfaces the real load.
IF YOU ARE THE BOSS OR MANAGER
When a high-performer suddenly drops a deadline they've never missed before — this is the recovery framework that gets them back without losing the role.

For when you come back.