FREE · LIBRARY
The RSD AI-Feedback Shield
An AI replies "I can't help with that" or gives neutral critique, and your nervous system reacts as if a person rejected you. Reframe scripts + a pre-emptive prompt protocol that prevents the spiral before it starts.
Reframe scripts for the rejection-shaped reply.
- 01
Why AI feedback hits like rejection
The neuroscience of RSD + why stochastic word predictors trigger the same circuit.
- 02
The Pre-Emptive Prompt Protocol
Frame the request so the AI can't produce a rejection-shaped reply.
- 03
The Reframe Scripts (×8)
When the reply lands hard, paste-able responses that route around the spiral.
- 04
The 90-Second Re-Ground Protocol
Body-first reset before opening the doc again.
- 05
When to Stop Asking AI for Feedback
The honest section on when no AI feedback is the right answer.
- 06
The Re-Entry Card
Calibrated for post-RSD return — designed not to retrigger.
One PDF. Lifetime access. Every revision free.
Free access. Lifetime updates. Quarterly re-validation against current Claude / ChatGPT / Gemini behavior. Readers get every revision free.
Open the live kit hub. Tip later only if it helps; email [email protected] if a tip was a mistake.
This kit lives at AFM-6.
This kit goes deeper on:
Deskrune. For when you come back.