AFM-6 · RSD FEEDBACK LOOP
DESKRUNE
For when you come back.
The pattern: you ask Claude for feedback on a draft. It says 'I can't help with that' or gives a neutral critique. Your nervous system reacts as if a person rejected you. You spend the next hour rebuilding the document defensively or abandoning it entirely.
Rejection-sensitive dysphoria doesn't care that the feedback came from a stochastic word predictor. The body doesn't tell the difference. Without a reframe protocol, every neutral AI response can trigger the same shame-spiral as a human one — and AI is always available.
Hook by hook. If you recognize even one of these in the last week, this is the failure mode that's costing you.
When AFM-6 triggers, we use the 3-2-1 reset: three deep breaths while noting this is algorithmic not personal, two alternative interpretations of the AI's message, one physical movement like standing up or drinking water. I designed this protocol to create literal space between stimulus and response. We practice interpreting AI limitations as system characteristics rather than personal failures. The goal isn't to avoid the trigger but to change our relationship to it.
Every AFM hits four people. The ADHD adult living it. The partner watching it. The coach explaining it. The boss pricing it. Every kit speaks to all four — because the buyer is sometimes one of the people watching.
When you close every AI tab after one 'unhelpful' response
When your partner abandons their work after AI feedback
When clients hit creative blocks after AI interactions
When team members avoid AI tools after perceived rejection
AFMs cluster. If this one hits, the next two probably also do.
Most ADHD-AI loops feel random until you can see them next to each other. Log a moment in the form below — intensity, time, AI tool, brief context. After three or more entries, you'll see your own pattern in the recap. Stays in your browser. Nothing is sent to us.
You don't have to be precise. The point is to capture enough that the pattern becomes visible. Future-you reading this in three weeks will have something concrete to work with.
Deskrune. For when you come back.