$19 · TRAIL

When NOT to Use AI

The contrarian guide. Six categories of work where AI quietly makes ADHD harder, not easier — plus the specific signals that tell you to put the AI down. The kit that protects the executive-function skills you needed to keep.

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When NOT to Use AI — cover
01WHAT'S INSIDE

Six categories. Six honest "don't use AI" rules.

  1. 01

    Initiation tasks

    When the AI helps you avoid starting. The starter-rule that fixes it.

  2. 02

    Personal voice writing

    Letters, journals, anything where being identifiable matters.

  3. 03

    Decisions you actually need to feel

    The category where AI smooths out the discomfort that's the signal.

  4. 04

    Reflection and integration

    Therapy notes, post-mortems — when the AI adds latency between you and the insight.

  5. 05

    Daily practice work

    Skills you're trying to keep — outlining, writing first drafts, calling people.

  6. 06

    Crisis or dysregulated states

    When AI use becomes avoidance. Honest signal list + a stop rule.

03THE FAILURE MODE THIS SOLVES

This kit lives at AFM-8.

This kit goes deeper on:

04FROM THE SAME LINE

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Deskrune. For when you come back.