AFM-8 · DEPENDENCY CALCIFICATION
DESKRUNE
For when you come back.
The pattern: you've been using AI to outline every document for six months. Today you have to outline something without it — and you can't. The skill atrophied. You sit, blank, and feel something between embarrassment and panic.
AI is a great prosthetic. But prosthetics are designed to be removable. Calcification happens when an EF skill you needed to keep gets replaced quietly, daily, until the muscle is gone. By the time you notice, recovery takes weeks of deliberate practice.
Hook by hook. If you recognize even one of these in the last week, this is the failure mode that's costing you.
The Deskrune protocol for managing dependency calcification involves setting boundaries, using AI as a tool for learning, and regularly reviewing your use of AI tools. This can help prevent over-reliance on AI, and ensure that you're still exercising your own executive functions.
Every AFM hits four people. The ADHD adult living it. The partner watching it. The coach explaining it. The boss pricing it. Every kit speaks to all four — because the buyer is sometimes one of the people watching.
Remember the first time you used an AI tool to remember something for you?
Have you noticed your partner relying more and more on AI?
Do you have clients who struggle with over-reliance on AI?
Are you concerned about your employees' reliance on AI?
AFMs cluster. If this one hits, the next two probably also do.
Most ADHD-AI loops feel random until you can see them next to each other. Log a moment in the form below — intensity, time, AI tool, brief context. After three or more entries, you'll see your own pattern in the recap. Stays in your browser. Nothing is sent to us.
You don't have to be precise. The point is to capture enough that the pattern becomes visible. Future-you reading this in three weeks will have something concrete to work with.
Deskrune. For when you come back.