$7 · TEMPLATE

ADHD Habit Tracker (No-Streak Version)

Track habits you want to build — without the guilt when you miss three days.

Streaks actively harm ADHD habit formation. This logs occurrences without streaks and celebrates irregular consistency.

What's inside

Streak-based habit trackers actively harm ADHD brains by turning one missed day into a reason to abandon the habit. This tracker logs occurrences without streaks, celebrates irregular consistency, and doesn't show you gaps.

  1. Monthly occurrence grid (no streaks)
  2. Up to eight habits
  3. Frequency goal vs. actual (loose)
  4. Notes column
  5. Monthly count only (not consecutive days)
  6. Annual occurrence view

Get the kit

$7 · 6-chapter PDF · validated April 2026

Buy for $7 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.