$37 · FULL KIT

ADHD Finance Recovery Workbook

For when you haven't opened the bank app in three months and the shame keeps growing.

Avoidance is not a budgeting problem. It's a shame problem. This workbook starts with the avoidance, not the spreadsheet.

What's inside

ADHD and money are a specific kind of hard. Impulse spending, forgotten subscriptions, avoided statements, and shame spirals that make it worse. This workbook doesn't start with a budget. It starts with damage assessment and no-judgment catch-up.

  1. Why ADHD brains and money don't mix (it's neurological)
  2. The avoidance cycle — and how to break it once
  3. Damage assessment: what do you actually owe?
  4. The subscription audit
  5. Automated payments — the one ADHD money hack that works
  6. Impulse spending: patterns, not willpower
  7. Cash flow basics for people who hate spreadsheets
  8. The 'good enough' budget
  9. Debt triage — what to pay first
  10. Building a 30-day cash cushion
  11. The monthly re-entry ritual for finances

Get the kit

$37 · 11-chapter PDF · validated April 2026

Buy for $37 → Buy on Payhip

Both checkout options deliver the same PDF.

Who else this is for

IF YOU ARE THE ADHD ADULT
When you haven't opened your bank app in 92 days because the last time you did, you saw a $47 late fee and didn't speak for three hours.
IF YOU ARE THE PARTNER OR PARENT
When you find late payment notices hidden in a drawer because they couldn't bear to open them.
IF YOU ARE THE COACH OR CLINICIAN
When a client's financial shame is blocking every other piece of progress — this gives you the structured, non-judgmental starting point.
IF YOU ARE THE BOSS OR MANAGER
When their financial stress causes repeated afternoons of distracted, anxious work — this gives them the tool to contain it outside office hours.

For when you come back.