$17 · FOCUSED GUIDE

ADHD Working Memory Toolkit

Practical compensations for a working memory that drops things before you can use them.

Working memory drops things before you can use them. This toolkit isn't memory training. It's a set of external compensations that work when your brain doesn't.

What's inside

Working memory is what holds the instruction, the reason you walked into the room, the second half of the sentence you're saying. With ADHD, it drops things before you can use them. This toolkit moves remembering out of your head and into the environment.

  1. Working memory in ADHD — the research basics
  2. What you're actually losing (and when)
  3. External capture: making your environment remember
  4. The two-step rule: write it before you move
  5. Voice notes as a working memory bypass
  6. Visual reminders that stay visible
  7. The end-of-session brain dump
  8. Context switching and memory loss
  9. Meetings and working memory
  10. Reading comprehension and retention
  11. When you forget what you said mid-sentence

Get the kit

$17 · 11-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.