$19 · TEMPLATE

ADHD Evening Wind-Down Printable

The end-of-day card that takes 5 minutes and prevents 2am anxiety spirals.

You lie awake at 2:14am thinking about that thing you need to do tomorrow, and you can't get back to sleep.

What's inside

The end-of-day brain dump and prep reduces next-day anxiety and the racing thoughts that keep ADHD brains awake. This printable is designed to be done in under 5 minutes - not as a journaling practice, but as a brain offload.

  1. Open loops: what's still in my head?
  2. Tomorrow's one priority (one item)
  3. What do I need to feel OK tomorrow?
  4. Anything I'm worried about? (write to release)
  5. What went OK today? (one thing)

Get the kit

$19 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the system you bought last month is open in tab 47 and you can't bring yourself to look at it.
IF YOU ARE THE PARTNER OR PARENT
When 'I'll do it tomorrow' becomes the third week in a row, and you keep handling it instead.
IF YOU ARE THE COACH OR CLINICIAN
When a client knows what to do, but the gap between knowing and doing is where every session ends.
IF YOU ARE THE BOSS OR MANAGER
When their work is brilliant for two weeks, then radio silence, then panic — and you don't know which week is coming.

For when you come back.