$7 · TEMPLATE

ADHD Pattern Recognition Log — Frustration Edition

Track what triggers your frustration — not to judge, but to design around it.

Frustration is information. This log finds the triggers and the contexts behind them, so you design around them instead of judging yourself.

What's inside

Frustration is information. This log helps you identify the specific triggers, patterns, and contexts behind your most challenging emotional moments — so you can build systems that reduce them, not just endure them.

  1. Episode log: date, trigger, intensity (1-5), duration
  2. What I said/did
  3. What helped (if anything)
  4. What I wish I'd done differently
  5. Pattern notes after four weeks

Get the kit

$7 · 5-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When you book the appointment, miss the appointment, reschedule, and miss it again — and the cycle becomes the reason to avoid it entirely.
IF YOU ARE THE PARTNER OR PARENT
When you find unfilled prescriptions in three different drawers and you don't know which ones still matter.
IF YOU ARE THE COACH OR CLINICIAN
When a client misses follow-ups not from non-compliance but from EF collapse — this gives them an external memory you can both reference.
IF YOU ARE THE BOSS OR MANAGER
When their attendance pattern looks erratic but is actually a chronic-illness-plus-ADHD double-bind — this is the documentation system that protects them.

For when you come back.