$9 · TEMPLATE

ADHD Monthly Reset Template (Notion)

A 15-minute monthly check-in that catches what slipped and resets what didn't work.

Fast, honest, and forward-looking — without the reflective wallow. A 15-minute structure that catches what slipped and resets what didn't work.

What's inside

Monthly reviews for ADHD brains need to be fast, honest, and forward-looking without excessive reflection on failure. This template gives you a 15-minute structure that's actually useful, not performative.

  1. What worked this month (evidence-based)
  2. What didn't (honest, not punishing)
  3. Energy pattern notes
  4. Finances: one-number check-in
  5. Relationships: anything to address?
  6. Next month's three priorities
  7. What I'm letting go of

Get the kit

$9 · 7-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When the only way you've kept up for the past month is by skipping meals, lying about sleep, and saying 'I'm fine' on autopilot.
IF YOU ARE THE PARTNER OR PARENT
When they say 'I'm fine' after a 14-hour day and you can see the crash is coming, but you don't know how to stop it.
IF YOU ARE THE COACH OR CLINICIAN
When a client presents with anxiety or depression but the underlying engine is masking exhaustion — this surfaces the real load.
IF YOU ARE THE BOSS OR MANAGER
When a high-performer suddenly drops a deadline they've never missed before — this is the recovery framework that gets them back without losing the role.

For when you come back.