$17 · FOCUSED GUIDE

ADHD Self-Compassion Workbook

For ADHD adults who are exhausted from being hard on themselves.

Self-compassion isn't soft. It's the metabolic precondition for change. This workbook addresses the deficit specifically, in ADHD terms, without affirmation cliches.

What's inside

ADHD comes with a lifetime of criticism — from teachers, parents, partners, employers, and the internal critic that absorbed it all. This workbook addresses the self-compassion deficit specifically in ADHD adults, with exercises grounded in CFT and ACT rather than generic positivity.

  1. The ADHD shame load — what you're carrying
  2. Where the self-criticism came from
  3. The inner critic and ADHD
  4. Compassion-focused therapy basics (CFT)
  5. ACT and psychological flexibility
  6. Exercises: your compassionate observer
  7. Separating ADHD from character
  8. The apology you owe yourself
  9. Self-compassion in daily life
  10. Working with a therapist on this
  11. What self-compassion isn't (bypassing accountability)

Get the kit

$17 · 11-chapter PDF · validated April 2026

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Who else this is for

IF YOU ARE THE ADHD ADULT
When you book the appointment, miss the appointment, reschedule, and miss it again — and the cycle becomes the reason to avoid it entirely.
IF YOU ARE THE PARTNER OR PARENT
When you find unfilled prescriptions in three different drawers and you don't know which ones still matter.
IF YOU ARE THE COACH OR CLINICIAN
When a client misses follow-ups not from non-compliance but from EF collapse — this gives them an external memory you can both reference.
IF YOU ARE THE BOSS OR MANAGER
When their attendance pattern looks erratic but is actually a chronic-illness-plus-ADHD double-bind — this is the documentation system that protects them.

For when you come back.