The ADHD Executive Function Kit I built after quitting six planners by day eight.
If your day starts at 11 and you call yourself lazy by 3 — you already know what this is for. Сделано взрослым с СДВГ, for ADHD adults: a single page you open first when you've been away from the work and don't know where to start.
One page, one next action, ten minutes back. That's enough to start again.
Free. Tip later only if it helps.
New: Focus Station (brown noise + Pomodoro) · 6 cognitive games (working memory, attention, time) · AI tools: Unstick · Decode · Refocus · Triage · Mirror. All free, no signup.
Free. Tip later only if it helps.
New: The Focus Station — brown noise, binaural beats, Pomodoro for ADHD brains. Free, no signup. Plus five AI tools: Unstick · Decode · Refocus · Triage · Mirror — one move in seconds.
FOR WHEN YOU COME BACK
deskместо, к которому ты пытался вернуться.
runean old relic carrying meaning — the kind you have to decipher before it works for you.
Маленькие инструменты для стола, к которому ты вернулся.
Practical, low-drama field manuals for the exact moment after the crash: one page open, one next action, no productivity cosplay.
ДЛЯ ТОГО, КОГДА ТЫ ВЕРНЁШЬСЯ
desk место, к которому ты пытался вернуться.
rune маленький знак, у которого есть вес. Положен тихо. Прочтён позже.
Маленькие инструменты для стола, к которому ты вернулся.
I quit on the last six planners I bought. By day 8, every time.
Deskrune is built for that — kits with re-entry baked in, for adults whose default is missing days. Five kits, free. Tip later only if it helps.
Get the ADHD Executive Function Kit
free — tip optional. Five Notion-friendly templates for re-entry, task-starting, planning, decisions, and a 4-minute daily page.
The newsletter
One email every other week. No pings. No upsell-as-content. Each email lands a single named-moment with a specific protocol you can use that day. If something lands, forward it to one ADHD adult who needs it. That's the whole growth model.
Get the free 5-pager
The 92-Day Bank App Mistake — three of the ten AI Failure Modes that quietly wreck executive function, with the exact circuit breakers I use.
No spam. One email every other week. Unsubscribe anytime.
Six tools you can use right now
Each one is a piece of a Deskrune kit, made free. They run in your browser only — we never see what you put in.
The Re-Entry Card
Fill four lines. Get a styled card you can save, print, or send to one ADHD adult who needs it.
Try the tool →The AFM Spotter Quiz
10 named-moment questions. Find which AI Failure Modes hit you hardest.
Try the tool →The 12-Minute Timer
The Hyperfocus Circuit Breaker. When it ends, write the output by hand.
Try the tool →Which AI Should I Use?
4 questions. One answer. Claude, ChatGPT, or Gemini — and exactly when.
Try the tool →The EF Load Gauge
Five sliders. See which executive-function domain is over capacity right now.
Try the tool →Time-Blindness Check
Log five tasks. Get your distortion factor — the multiplier for every future estimate.
Try the tool →25 things on Amazon that actually help ADHD adults
Compared, filtered, rated for noise / friction / starter-skill. We don't charge you — Amazon pays us a tiny cut when you decide one's worth it. Same price for you, every time.
Headphones, timers, low-stim lights
Picks that lower environmental friction so you can start.
Browse focus picks →Notebooks, lamps, monitor arms
Body-doubles for executive function: tactile, visible, present.
Browse desk picks →Whiteboards, label makers, pill cases
Externalize working memory so you stop forgetting the obvious.
Browse memory picks →See the full filtered list
Every pick. Filter by category, noise tolerance, starter difficulty.
Open the full guide →Affiliate disclosure: links go to Amazon; we earn a small commission on qualifying purchases at no extra cost to you. We only feature things we'd buy ourselves.
The 10 AI Failure Modes
Every Deskrune kit references one of ten specific ways AI tools quietly break ADHD executive function. Failure modes cluster — if one hits you, two others probably do too.
Or scroll down for the linear list ↓
When you've been in a ChatGPT thread for 4 hours and have a single paragraph to show for it.
When the email Claude wrote sounds smooth and your partner says "this didn't sound like you."
When you open a Claude project from 14 days ago and have no idea what state it was in.
When you find a great prompt, never save it, can't recreate it the next day.
When you think you spent 20 minutes in ChatGPT and it was 90.
When AI says "I can't help with that" and your nervous system reacts like it was a person.
When AI-laundered content broke a relationship, a job, or a friendship.
When AI replaced an EF skill you needed to keep — and you can't get it back.
When you refactor an output that was already shippable, again and again.
When three weeks of researching Claude vs ChatGPT vs Gemini ends with shipping nothing.
The AI-for-ADHD ebooks
Separate from the free kit sale above — these are deeper read-through guides, priced at their normal rates. Built around three things: the Re-Entry Card on every chapter, four-audience hooks on every cover (you / partner / coach / boss), and a visual that earns the page. Made by ADHD adults. Backed by research. Updated quarterly.
The 92-Day Bank App Mistake
3 AI traps that wreck executive function — and the protocols that break them. The lead-in to everything else.
12 Cold Thread Resurrection Prompts
Twelve paste-able prompts for the moment you open a Claude or ChatGPT thread you abandoned two weeks ago.
The Deskrune AI OS
The 12-chapter operating system. Ten AI Failure Modes. Ten circuit breakers. The full system.
You're not the only one in the room
Every product addresses four people, because the reader is rarely alone in the conversation.
The ADHD adult
The reader. The one in the 4-hour ChatGPT thread.
The partnerThe one watching
Watching the disappear-into-AI pattern from outside the loop.
The coachSession anchor
Clinicians + coaches using Deskrune kits as the homework structure.
The managerThe boss
Whose team member's AI use is producing polished but off-brand work.
Three lines from the Deskrune essays
Not customer reviews — these are lines from our own AFM essays. If one lands, send it to one ADHD adult who needs it. That's the whole growth model.
AI didn't give you a superpower. It removed the friction that used to save you from yourself.
You didn't lose your voice. You just forgot how to speak without permission.
We're not lazy. We're under-built for systems that assume daily showups.
- DESK
- where the work actually happens.
- RUNE
- a symbol with hidden meaning, readable only once you know the code.
Most productivity systems hand you a desk. We give you the rune — the part that was always underneath, waiting for someone to finally read it right.