FOR THE ADHD ADULT

When you spent 4 hours in ChatGPT and have one paragraph to show for it.

I know the loop. The hyperfocus. The crash. The shame spiral when you open the project two weeks later and have no idea where you stopped. We built every kit for this exact pattern — and we built them assuming you'll fall off, because we always do.

DESKRUNE

For when you come back.

01THE PATTERN

What you're recognizing.

It's the same four-step cycle every time. Day 1 to 4: hyperfocus. Days 5 to 7: crash. Two-week gap. Re-entry. Most productivity products are sold to the first stage. We build for the fourth — the climb back.

02WHAT WE HAVE FOR YOU

The kits and tools that match this role.

All free tools, kits, and the flagship system — sorted by what's most relevant for the adhd adult.

AFM FlowState Kit

This kit helps you work with hyperfocus using Claude Projects and Custom GPTs.

Re-Entry Card

A free tool to help you get back on track after getting lost in AI tools.

ADHD AI Trail

Our entry-level AI training program, built with Notion AI and Gemini.

AFM Spotter Quiz

A free quiz to help you identify your AFM-3 patterns and improve your workflow.

ADHD AI Flagship

Our comprehensive AI training program, tailored to ADHD adults using ChatGPT and Claude.

03THE PROTOCOL

The ADHD AI Re-Entry Protocol

  1. 01Take the free AFM Spotter Quiz to find which failure mode is hitting hardest right now.
  2. 02Read the AFM page that you recognized. Skip the others. They'll still be there.
  3. 03Get the free Re-Entry Card and put it on your desk. The next time you come back to a project, fill the four lines first.
  4. 04Pick one focused guide (free). Use the protocol once. Don't optimize.
  5. 05When you've used the protocol 3 times, consider the full Deskrune AI OS (free) — it bundles all 10 circuit breakers.
04HONEST LIMITS

Honest limits.

We don't coach. We don't reply to email asking for individual help. We don't have a Discord. The kit and the newsletter are the entire relationship. If something lands, forward it to someone. That's the community.

05GET THE NEWSLETTER

Get notified as new kits ship

One email every other week. No pings. The lead magnet on signup is The 92-Day Bank App Mistake — three of the ten AFMs with their circuit breakers. 5 pages.

Deskrune. For when you come back.