Tip support
If it doesn’t fit, send it back.
Email [email protected] — same business day, no form, no “are you sure?” The policy →
Flagship kit · inspect before opening
An ADHD kit that assumes you’ll miss three days and builds recovery in.
Five Notion-friendly templates for the day the system breaks: re-entry, task-starting, planning that survives a missed week, decision support, and a daily page that fits in four minutes.
free — tip optional · Lifetime updates · Tip optional · Updates stay free
Live on Gumroad
No account required
Lifetime updates
Built by an ADHD adult
Open the box
This is what is inside.
The kit is five small surfaces, not a lifestyle promise. Each surface has one job: make the next return possible without needing a perfect week first.
DailyOne question, four minutes.
RecoveryFour-line re-entry worksheet.
DecisionA stuck-choice exit page.
Weekly12-minute review, skip-safe.
00
Is this you?
Four lines. If three land, this kit is for you.
- You’ve bought planners before. None of them stuck past week one.
- The system always breaks the week you needed it most.
- You don’t want streaks, gamification, or a coach yelling motivation.
- You want the smallest tool that survives a missed week.
Two or fewer? Read the free 5-pager first — it’s where most people start.
01
Three design rules
Why this one doesn’t break by day eight.
Rule 1
No streaks. No guilt architecture.
Miss three days — the system doesn’t reset. It picks up where you are.
Rule 2
No setup longer than four minutes.
If the kit isn’t useful in the first session, it’s the wrong kit.
Rule 3
One question per page.
What’s the single next thing? That’s the daily page. Nothing else.
01a
What you’ll do in the first 10 minutes
Open the kit. Then this.
-
Open the daily page (1 minute).
Type today’s date. Answer one question: what’s the single next thing? Don’t plan a week. Don’t list categories. Just the single next thing.
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Bookmark the re-entry worksheet (2 minutes).
You won’t need it today. You’ll need it the day after you miss three days. Open it once now so you know where it lives. That’s the whole setup.
-
Do the single next thing (7 minutes).
The point isn’t the kit. The point is the work that the kit got out of the way. Close the kit. Do the thing.
Total setup time: ten minutes. If it takes longer, you’re probably overthinking it — close the tab, come back tomorrow.
02
What’s in it
Five templates. Each one is a real tool, not a chapter.
Daily
The 4-minute daily page
One question: what’s the single next thing? No streak. No score. Designed to be skipped.
Recovery
Re-entry worksheet
Use it after a missed week. Four lines. Restores enough context to start again without restarting.
Emergency
Brain-dump page
For the day everything is on fire and nothing fits a category yet.
Decisions
Decision-support template
When a small decision has been stuck for three days, this is the one-page exit.
Weekly
Weekly review (the realistic one)
12 minutes. Skip without penalty. The week still works.
03
Real sample
The re-entry worksheet, in full.
It looks too small to do anything. It works because the smallness is the feature — the moment after a missed week is when an elaborate template gets closed and never reopened.
Sample · copyable
Re-entry, four lines
1. Where I stopped: …
2. The single sentence I don’t want to lose: …
3. The next breadcrumb: …
4. One thing I’ll forgive myself for, in writing: …
04
Disqualifiers
Who this isn’t for.
If you already have a system that works, you don’t need this. If you want a habit tracker with streaks and gamification, this is the wrong kit — the whole design choice here is the opposite. If you want a deeply customised productivity OS with 40 databases and rollups, the Solo Therapist OS or AI OS will fit better. This kit is small on purpose.
05
Honest about scale
Why there are no testimonials here yet.
This page launched in May 2026. Real screenshots of reader messages will land here as they come in — not stock photos, not invented quotes. If you buy in the first 1,000 and want to write back, your message can land here with your handle (or anonymously). Until then, the page stays honest about what it is: a small kit, made by one ADHD adult, fresh out of the door.
Email what landed for you → Your message can sit here for the next reader (handle or anonymous).
05a
Pairs well with
Related kits — alternatives, not upgrades
Most readers only need the EF Kit. These two go deeper if you’ve already used it for a while and want a different angle — not an upgrade tier.
Pairs · pay what fits
SelfHealer Basics
The 12-minute comeback protocol. For the day the EF kit alone isn’t enough — the day has already folded in.
Open it →Deeper read · library
The Deskrune AI OS
The 12-chapter book version. All ten AI Failure Modes, ten circuit breakers. The kit is the toolkit; this is the reference.
Read the page →
06
Five real objections
What people ask before they buy.
Is this a course or a planner?
Neither. Five Notion-friendly templates plus a printable PDF. No curriculum, no homework, no streaks. Open the page that matches what’s broken today and use it.
I’ve already bought five productivity systems and abandoned all of them.
Same. That’s the design rule. The templates assume you’ll miss three days and the system picks up where you are, not where you should be.
What’s the difference between this and SelfHealer Basics?
SelfHealer Basics is a single 12-minute comeback protocol — one PDF, one path. This kit is the wider system: five templates covering daily, recovery, emergency, decisions, and weekly review. If you’re mid-collapse right now, start with SelfHealer. If you want the ongoing system, start here.
Free is fine? Really?
Yes. Gumroad shows “pay what you want, free+” on the checkout. free keeps the lights on. Free is fine if free is what you’ve got. Either way you get the same kit and every update I ever ship. More on free with optional tips →
If it doesn’t fit?
Email [email protected]. Same business day. No form. No “are you sure?”
Do I need a paid Notion plan?
No. The free Notion plan is enough. There’s also a printable PDF version in the same download if you don’t use Notion.
What you actually agreed to
Four plain promises — no forms, no fine print.
Reply
One inbox. One human.
Email [email protected]. Real reply, not a bot. Same business day.
Access
Free. Updates stay free.
Tip optional. Every update stays free.
Operator
Built for re-entry first.
One accountable Deskrune operator, late-diagnosed ADHD adult. The proof page →
No trackers. No data sale. The full vendor list (Stripe, Cloudflare, Resend) lives on privacy · terms.
When you come back to the desk and don’t know where to start — open this first.
Pay what fits. tip optional, free is fine. Tip later only if it helps. Read the sample if you want proof before opening.
Also free on Deskrune:
6 cognitive games (N-back, attention, time) ·
Focus Station (brown noise + Pomodoro) ·
11 AI tools ·
3D Desk. No signup.