Move five sliders. See which domain of your executive function is over capacity right now. The gauge stops you from saying yes to one more thing past the line.
Each slider is a domain. The pale bar is your capacity today (0-10). The orange bar is the demand on you today. When demand crosses the burnout line at 7, the bar goes red. Three red domains in a row is the signal to cancel something — not push through.
The full EF Load Gauge plus the protocol for what to do when you hit the red — the cancel-don't-push rule.
The 5-pager that names AFM-1 (Hyperfocus Tunnel) — what happens when you push past the red anyway.
For when you come back.