MIRROR · 5 OF 5 FREE AI TOOLS

Type the spiral. Get back three calm sentences.

It's late. Something's eating you. You don't need a lecture, a meditation, or a "talk to a therapist." You need a clear-headed friend to say what's actually happening, what your brain is adding, and what (if anything) to do in the next hour. Not therapy. Just clarity.

Free · ~5 sec · NOT therapy · the spiral is not stored
If something feels truly serious — please call a real human. 988 (US) or your local crisis line. How this tool works →

More free tools

Unstick

Stuck on something? Get one 5-minute next move.

Triage

Paste your list of 10 "shoulds." Get the ONE that wins + permission to skip the rest.

Refocus

"What was I doing 6 tabs ago?" Reconstruct your original goal.